Pang Vang LLC
7 Day Gratitude Mini Workshop
7 Day Gratitude Mini Workshop
Multitasking is the enemy of mindfulness. Learning to focus on the moment offers us a powerful break from the constant stream of distracting thoughts that tends to be our regular state of consciousness. Studies show that learning to be mindful improves our ability to focus, helps us to feel less anxious, and can even have physical benefits such as lowering blood pressure and improving sleep.
Gratitude, defined even more simply, is the feeling of thankfulness and pleasure that we enjoy when we appreciate something in our lives.
Done regularly, a gratitude practice can help you to;
💫Let go of toxic emotions
💫Become less reactive and instead be more thoughtful and responsive
💫Feeling greater empathy and more connected to other people
💫Lighten your mood
💫Feel less burdened by your obligations and challenges
😪 Are you having a hard time staying focused to achieve your goals?
⏲️Do you feel like you have no time and when you do you fall into the feeling of being overwhelmed or even feeling guilty for making time for yourself?
🥱Do people tell you that you just need to have patience and be grateful?
🤔If you have a hard time visualizing what you want to happen in your life and wonder how other people you're seeing make it happen and not you?
If all of these questions resonate with you, here I share this method and have broken it into a 7 day mini course that will take you less than 10 mins to do everyday for 7 days!
🚀This course will reprogram your mindset to see the value in the things you have rather than the things you want. It will put you in the frequency of having everything your heart can desire. Are you ready to see some great things come into your life by the end of the 7 days?!
🎉 ANYONE CAN JOIN!
Make your children join (especially if they’re in highschool) - I literally use this method with my children. It has become my daily practice since 2015 AND I have shared it with my sister who uses this method with her daughter too!
But you guys get the fancy part of this method, You get a downloadable workbook, and will receive the course in your email with videos of me walking you through each step.
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